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How to Relax

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Author: Thich Nhat Hanh

Product Category: Top -> Myths & Beliefs -> M&B: Religions -> M&B: Rel other than Christiani

Published: September 2016
Published By: Random House Australia
Product Description
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

ISBN-13: 9781846045189
Reading Level:
Format: Paperback
Size:
Pages: 128
Publisher: Random House Australia

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